Free weights
Dumbbells to 60kg, twelve racks, calibrated plates.
Open 5am — 11pm · 7 daysStrong is
Strong is
built here.
Two floors of free weights, four competition platforms, and coaches who write you a real programme. No lock-in contract. No joining fee. No sales pitch.
Claim 7-day free trialSee memberships
- 7 days
- Free trial
- 40+
- Classes weekly
- 0
- Lock-in
- 5am
- Doors open
Pick a plan. Cancel whenever.
Every plan includes a free induction and a programme written for your goal.
Off-Peak
Weekdays, 10am — 4pm₹1,400/mo
- Full gym floor access
- Induction + programme
- Locker & showers
- App workout tracking
Most popular
Full Access
Anytime, 7 days₹2,200/mo
- Everything in Off-Peak
- All 40+ weekly classes
- Sauna & recovery room
- Bring a guest monthly
- Nutrition check-ins
Coached
Small group, 3x weekly₹5,500/mo
- Everything in Full Access
- Max 4 people per coach
- Programme written for you
- Monthly strength testing
Forty classes a week.
Book from the app up to seven days ahead. Sunday is open gym only.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:00 | Strength | Conditioning | Strength | Conditioning | Strength | Open Gym |
| 12:30 | HIIT | Mobility | HIIT | Mobility | HIIT | Powerlifting |
| 18:00 | Powerlifting | HIIT | Powerlifting | HIIT | Conditioning | — |
| 19:30 | Conditioning | Strength | Conditioning | Strength | Open Gym | — |
Equipment you will not queue for.
Platform area
Four competition platforms. Chalk allowed, drops allowed.
Two floors
Turf lane, sled track, sauna and recovery room upstairs.
Train free
for a week.
No card, no contract. Walk in, get your induction, use everything for seven days and decide after. Bring a friend on day one.
Claim free trial